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It's not your fault that..

  • The workplace has become a toxic environment of overwork & burnout.

  • Access to unhealthy food is easy, cheap, and convenient.

  • You only get a few minutes to talk to your doctor and are given pills, not skills.

  • Technology disrupts every stage of your life and is now in every pocket.

  • You are exposed to more environmental toxins than ever before.

...and may suffer from symptoms of stress...

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Physical

  • Headaches

  • Muscle tension

  • Digestive issues

  • Frequent colds

  • Weight gain

  • Fatigue

Mental

  • Anxiety

  • Worry

  • Overwhelm

  • Irritability

  • Restlessness

  • Loneliness

Behavioral

  • Procrastination

  • Substance use

  • Social withdrawal

  • Aggression

  • Nervousness

  • Overuse of tech

...which can have long-term consequences

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