Do you know people who seem to be able to handle stress with ease?
Those who bounce back from life's challenges and keep moving forward?
You can become that person.
It's a learnable trait and a powerful life skill.
“Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes...Even after a misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.”
Matt Dale, APS Psychologist & Director of Incorporate Psychology
Elemental Resilience
is where you'll learn how to transform yourself.
In just 6-weeks, you'll experience a new relationship with your stress.
Focused Deep Dives
Each session zooms in on a powerful element of resilience, giving you immediate tools to use.
Personalized Insights
Each session zooms in on a powerful element of resilience, giving you immediate tools to use.
Evidance-Based Wisdom
Gain a deep understand of the mental and psychological processes that underpin resilience.
Comprehensive Resources
A detailed 90+ page handbook with worksheets and activities to reinforce your learning and keep you on track.
Actionable Strategies
Gain a deep understand of the mental and psychological processes that underpin resilience.
Ongoing Support
This is a live coaching experience and I'll be with you on your journey to teach, answer your questions & provide guidance.
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. High personal resilience can have many well-being benefits, including lower stress levels, enhanced autonomy, and more vitality.
This program is perfect for you if...
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You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence.
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You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience.
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You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully.
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You want to know the nuts and bolts behind resilience and develop your own in a science-based way.
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You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals.
Elemental Resilience
Program Structure
Session 1
Introduction to Resilience & The Sailboat Metaphor
Session 4
Motivation to
Push Forward
Session 2
Mastering
Attention
Session 5
Effective
Coping
Session 3
The Power of
Thoughts
Session 6
The Resilience
Plan
Additional details:
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Six online self-paced sessions covering each topic.
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Two 'Office Hours' between weeks 2 and 5 to cover any questions or topics that come up outside of the weekly sessions.
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Unlimited email conversations to ensure you are fully supported throughout the week.
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An opening grounding exercise to immediately give you a physical, mental, or emotional tool to use in your journey.
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A comprehensive workbook full of science-backed activities that bring you through each step of the transformation.
Are you ready to transform yourself?