Do you know those people who seem to be able to handle stress with ease?
Those who bounce back from life's challenges and keep moving forward?
You can become that person.
It's a learnable trait and a powerful life skill.
“Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes...Even after a misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.”
Matt Dale, APS Psychologist & Director of Incorporate Psychology
is where you'll learn how to transform yourself.
In just 6-weeks, you'll experience a new relationship with your stress.
Focused Deep Dives
Each session zooms in on a powerful element of resilience, giving you immediate tools to use.
Personalized Insights
We'll explore how resilience shows up in your own life, diving into your emotions, thoughts, challenges, and behaviors to create lasting change.
Evidence-Based Wisdom
Gain a deep understanding of the mental & psychological processes that underpin resilience.
Comprehensive Resources
A detailed 90+ page handbook with worksheets and activities to reinforce your learning and keep you on track.
Actionable Strategies
You'll walk away with practical exercises and interventions designed to help you face adversity with confidence & strength.
Ongoing Support
This is a live coaching experience and I'll be with you on your journey to teach, answer your questions & provide guidance.
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. High personal resilience can have many well-being benefits, including lower stress levels, enhanced autonomy, and more vitality.
This program is perfect for you if...
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You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence.
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You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience.
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You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully.
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You want to know the nuts and bolts behind resilience and develop your own in a science-based way.
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You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals.
Program Structure
Session 1
Introduction to Resilience & The Sailboat Metaphor
Session 4
Motivation to
Push Forward
Session 2
Mastering
Attention
Session 5
Effective
Coping
Session 3
The Power of
Thoughts
Session 6
The Resilience
Plan
Additional details:
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Six 60-minute online sessions covering each topic over Zoom.
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Two 'Office Hours' between weeks 2 and 5 to cover any questions or topics that come up outside of the weekly sessions.
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Unlimited email conversations to ensure you are fully supported throughout the week.
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An opening grounding exercise to immediately give you a physical, mental, or emotional tool to use in your journey.
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A comprehensive workbook full of science-backed activities that bring you through each step of the transformation.
Are you ready to transform yourself?
FAQ
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How long does this program take to complete?This is intended as a 6 week program to complete. However, the six sessions can be accelerated or slowed to suite the needs of the client.
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What is the format of Elemental Resilience?Each week we will review a key element of resilience. The session will be conducted online via Zoom and will be recorded for viewing at your convenience. If you choose a group program, you will be able to benefit from the questions and perspectives of others!
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Is this a group coaching program or one-on-one coaching program?Currently, this is offered as both options. Group coaching is good for those who want to connect with others on a similar journey and share experiences in a supportive environment. You'll benefit from diverse perspectives & group accountability. One-on-one coaching allows you to receive personalized attention tailored to your unique needs and goals, dive deeper into your specific challenges with individual support, and enjoy the flexibility of sessions that are designed just for you.
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How much time do I need to complete the workbook exercises? What will that look like?Each session typically includes one to three workbook activities that you can complete at your own pace. Two examples of assignments include a values exploration exercise and keeping a thought journal.
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I’ve tried apps and short courses before to build my resilience, and I didn’t have very much success. How do I know that this program will be different?The strategies, resources, and qualities that help us cope, adapt, and thrive are quite personal. For example, we all experience different emotions in response to stress or trauma and employ unique coping strategies for dealing with obstacles. Unlike many apps and courses, Elemental Resilience goes beyond generic techniques to approach resilience from an evidence-based perspective. Each week, you’ll explore and apply the science and skills in the context of your own life so that what you learn is not just theoretical but genuinely applicable to your personal circumstances and challenges.
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Are the resources in Elemental Resilience based on scientific evidence?Yes. Countless peer-reviewed research studies have validated the benefits of resilience, and we have made sure that everything in this program is underpinned by rigorous science and references.
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What's the price of the Elemental Resilience program?The price will depend on whether you prefer one-on-one coaching support or group coaching support. I offer need-based scholarships to those who are serious about improving their resilience. Fill out the interest form to learn more.
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I have another question! Can I reach out?Of course! Please feel free to email resilience@curimanawellness.com and we can ensure all your questions are answered.