Tai Chi and Qigong are more than just forms of exercise.
They are ancient practices rooted in the cultivation of your life force.
Both emphasize the importance of relaxation, mindfulness, breath control, and fluid movement, creating a deeper connection with your body, mind, and consciousness.
“I love Ian!!! He has such a compassionate and helpful way about him, on top of being an amazing teacher. He's calm, informative, and very knowledgeable about the practice. I "liked" tai chi before meeting him, but now it is a love that I am expanding on, all thanks to Ian! ”
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Rhonda - The Human Process Tai Chi Student
The Benefits Are Clear
Research has shown that tai chi, a movement meditation, can benefit those with cardiac/stroke risk, hypertension, Parkinson's disease, osteoarthritis, balance issues, depression, cognitive function, and more chronic or stress-related dis-eases. It can help regulate your nervous system, improve your immune system, and strengthen your mind-body connection.
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I see students navigate their world with:
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More relaxation and less fear
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Better balance and more confidence
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A stronger connection to their true selves
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An appreciation for nature, the elements, and the seasons
I Teach Yang-Style
Short Form Tai Chi
I trained with Senior Teachers at the Tai Chi Foundation to learn the Yang Style Short Form of Tai Chi, as taught by Professor Cheng Man-ch'ing, who defied tradition and brought tai chi to the West. My teachers trained with Patrick Watson, an apprentice of the Professor, and my own training included hundreds of hours of learning, training, and teaching the form in three segments. This unique approach to teaching gives students a powerfully clear path to embodying the principles of tai chi. Alongside tai chi, I teach multiple forms of qigong and principles-based meditations.
Tai Chi & Qigong can help you if you seek to...
Improve balance and stability
Boost mental clarity & focus
Build emotional resilience
Increase energy & relieve stress
Deepen the connection to your body
“Ian expresses a kind encouragement which promises patience. It quickly became clear that he has studied the art of Tai Chi devotedly, and I was able to quickly recognize that I had found my teacher. He has a gentle, soft-spoken disposition which invites trust. This welcoming disposition and open attitude inspire confidence. He listens and addresses student doubts and difficulties. He skillfully addresses concerns or problems directly, but also has a discerning ability and added insight to address the concern or problem at the underlying foundational level producing the doubt or concern.
With all these qualities, Ian makes one’s progress smoother and appropriately incremental. When meeting Ian, it is easy to feel you are in the presence of a skilled and kind person who genuinely wants you to meet your goals, from where you are, and in consideration of what you want. His demeanor and smile put the welcome mat out every time, and one quickly feels befriended and protected.”
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Sheila B. - Tai Chi Student
Tai Chi & Qigong Classes
In-person & online classes, workshops & retreats
Bluceira A Zest for Age
Portugal Retreat
September 26-30th, 2025
Ericeira, Portugal
Qigong & Tai Chi Principles
Immersive wellness retreats tailored to help individuals, especially seniors, enhance longevity through daily movement, nourishing meals, meaningful connection, and holistic practices rooted in "Blue Zone" lifestyle principles.
Ericeira
Tai Chi & Qigong
Ongoing
Qigong & Tai Chi Principles
For those brand new to tai chi and qigong, this series of classes will help you become aware of your dantian (center), your chi (life force), and your connection to the universe around you - bringing you relaxation and internal balance.​
Are you interested in bringing a relaxing tai chi & qigong wellness program to your community?
Let's talk about your vision & bring it to life.