One-on-One
Coaching
"At the center of your being, you have the answer"
-Lao Tzu
This is all about you. Dedicated time to address your needs. A safe, no-judgment zone to express yourself where we carve a path to define your vision and achieve your goals.
We work together based on your preferences - in-person*, video conference, phone call, text, and email. I offer single sessions & 3, 6, or 10-session packages. We will use various tools to clarify your vision and measure your progress.
*In-Person available based on geography
Group Coaching
"If you want to go fast, go alone. If you want to go far, go together" - African Proverb
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Group coaching can build trust, accountability, and a diversity of ideas. When we embark on a journey together, we are more likely to reach our intended goals with social support and co-learning.
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Areas of focus can include healthy eating habits, relaxation techniques, elimination diet, sleep routines, tai chi, and stress reduction.
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Group sessions are intentionally small (2-8 people) and last 2-4 months to allow for lasting behavior change.
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Workshops &
Seminars
"Wherever you stand, be the soul of that place" -Rumi
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Community centers, schools, small businesses, and corporations are all made up of people. People who can benefit from learning about stress reduction techniques, efficient energy management through food, movement medicine of qigong, and self-care practices for a positive mindset.
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These workshops & seminars are built to deliver inspiration, insight, and action so people feel empowered to make positive changes in their life. Contact me to discuss your specific needs.
