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Traveling in Nature

Give yourself permission to thrive.

Personalized Health Coaching to create the resilient & healthy life you deserve.

You are capable of replacing burnout with balance, stress with resilience, fatigue with energy- but it can be hard to know where to start.

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National Board Certified Health & Wellness Coach

Functional Medicine Certified Health Coach

I have been there myself - overworked, unable to cope with stress, and feeling like I missed out on how to live a good life.  I discovered that I was out of balance - mentally, physically, and emotionally - and it took me a long time to find the right path toward a healthy, resilient life.   It's a never-ending journey, but well worth the effort.

As a National Board Certified Health & Wellness Coach with over 14 years of experience in the nutrition, food & health industries, let me help you in your journey.   We will create the space for you to discover your best self and carve a path to get you where you want to be.


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Single Sessions & Packages

Local & Global Events

Single Sessions & Packages

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Thank you again for an amazing session. I felt very connected and comfortable talking to you.
It was extremely helpful and gave me a lot of insight, understanding of and confidence around my meditation goal.


Thank you for all the work you did with me. You have an incredible skill in listening, reflecting back, meeting the patient where they’re at and positive encouragement without judgement.

The Client Experience

Client Testimonial
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