Your body, mind, and spirit are meant to be able to heal.
Yet the pressures of today can block your ability to do that.
It's not your fault that..
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The workplace has become a toxic environment of overwork & burnout.
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Access to unhealthy food is easy, cheap, and convenient.
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You only get a few minutes to talk to your doctor and are given pills, not skills.
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Technology disrupts every stage of your life and is now in every pocket.
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You are exposed to more environmental toxins than ever before.
...all of which can lead to
chronic stress & long-term illness.
But, you have the power to protect your health by
nurturing your life force
You are a complex set of systems
that are supported by a vital energy source
Biologically,
it's the mitochondria, the energy-making powerhouse of the cells in your entire body
Traditionally,
it's the breath and flow of energy that animates our lives, known as qi, prana, or mana
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It's how you show up in the world. How you feel, act, & live.
When it's unhealthy, you feel chronic stress, disease and illness.
When it's healthy, you feel more...
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And, it influences every major element of your health
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This is your life force.
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Balance
You are more aligned with your beliefs, values, & who you truly are
Resilience
You are able to adapt to adversity and positively bounce back from stress
Energy
You are able to accomplish what you set out to do with zest & clarity
We work together to expand your life force through
Functional Medicine & Functional Breathing
Explore the root cause of your issue and make healthy changes across domains of life
Nutrition, Movement, Sleep, Stress,
Relationships, Environment, Genetics
Learn how to breathe
in a way that supports optimal health
Reduced stress and anxiety, Better physical performance, Improved sleep, Enhanced focus
And we use a consistent & repeatable strategy
Research shows a health coach can improve your quality of life & health outcomes.
You don't have to go on this journey alone.
Ian Lopez
NBC-HWC, FMCHC
National Board Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
Oxygen Advantage® Functional Breathing Instructor
HeartMath® Certified Practitioner
Tai Chi & Qigong Teacher
Current Programs & Services
Personal Health Coaching
Get one-to-one accountability, support, & guidance with full access to powerful tools & methods. My mission will be your mission.
Elemental Resilience 6-Week Training
Life is filled with highs & lows. This program will teach you how to bounce back stronger from adversity by training you to build resilience.
Hypertension Prevention Program
A silent killer, high blood pressure affects 48% of U.S. adults. This program helps you build habits to prevent & reverse this disease.
Healthcare Collaborations
If you’re a medical professional, let’s work together to help your patients implement the lifestyle changes you recommend to them.
Professional Seminars
Let's inspire positive behavior change with a health-centered seminar on transforming stress for your team or organization.
Tai Chi, Qigong, Wellness Retreats
Trained in various healing modalities including breathwork, tai chi, and qigong, I can teach others these valuable skills of relaxation.
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